![]() Mental Health Foundation have a range of tips and a free guide to help improve sleep quality and quantity. With the stress of the current situation and the lack of structure to our days its possible that our sleep is suffering. They also have a wide range of helpful videos on their YouTube channel, covering topics like sleep and panic.Ĭheck out resources from Mental Health Foundation, covering lots of different situations, such as working from home, or looking after children. The Mind website has a list of ideas for supporting your mental health during this challenging time.Īnxiety UK have extended the opening hours of their Infoline to 9.30am-5.30pm on weekdays. You can also receive help from qualified counsellors via drop-in or scheduled online chat sessions. Qwell, is an online mental health wellbeing service where you can access educational and self-help articles and peer-to-peer support via forums. The Science of Well-Being is a free course by Yale psychologist Laurie Santos which introduces you to the science of happiness and includes a series of challenges to help improve your happiness. If the idea of studying isn’t right for you, you can also learn the key points of the course from a talk by Laurie Santos (skip to 12.30 unless you want to learn about how the course was set up). Mind have published a guide on managing feelings about lockdown easing, including links to resources to help support you, whatever you are feeling. The classes are designed for older learners but suitable for those with nimbler knees. Silver Swans is putting on online ballet lessons so you can learn to plié in your living room. Past episodes are available on their YouTube channel. Take in the sights and sounds of the gardens as spring flowers blossom. Visit the Cambridge’s Botanical Gardens website to watch their weekly Wellness Wander. ![]() The Sofa Singers brings together hundreds of people in real time via Zoom for 45 minutes of simultaneous singing on Tuesdays and Fridays. The museum was once a train station with luxurious (some may say gaudy) decor so make sure you look at the ceilings as you look around. Visit the Musée d’Orsay and discover famous impressionist painters including Monet, Van Gogh, and Degas. Check out the 360 degree views of Paris and read about the design and construction of the world famous monument. Virtually visit Paris and climb the Eiffel tower. ![]() Alternatively, you can watch the Tate Modern’s video about Grayson’s pottery. Grayson Perry’s Art Club has started on Chanel 4 at 8pm on Mondays and on All 4 after that. You can zoom in so close you can see each brushstroke without risking damaging a priceless piece of art! Good Housingkeeping magazine is live streaming easy crafting ideas every Wednesday and Friday and past videos are available on their website.Įxplore the Van Gogh museum in Amsterdam and get up close with his famous sunflowers and self portraits. You can also browse their collection by date or artistic movement like pop art or cubism. The Guggenheim hosts a wide range of artists from Degas, Jackson Pollack and Salvador Dali. Visit New York to see the architecturally beautiful Guggenheim Museum. Most importantly you don’t need any special art materials to take part. The Tate Modern has a video tour of the Andy Warhol exhibition, which was due to open in late March, selected images and a video about Warhol’s screen printing technique.įirstsite are offering downloadable activity packs with creative ideas from artists like Antony Gormley and Jeremy Deller. You can explore her vibrant portraits, watch a virtual tour of her house, read articles about her life and if you have art materials at home try a self portrait in her style. Creative ActivitiesĪ number of organisations have collaborated to put online a huge collection of the work of Frida Kahlo. If you have any information or resources that you think others might find helpful, please contact the Communication Team via our online form. You can also download a copy of the Mental Health Handbook which includes lots of organisations who might have additional information or support available. Lifeline remains open daily 11am-11pm, 7 days a week. This page brings together a range of resources sorted into Creative Activities, Recovery Support and Social Activities so that you can easily find the right help to support you. While Lifecraft’s weekly groups are stopped we know that many of you will be dealing with increased feelings isolation and may be struggling with your mental health.
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